MEET SPOT

Many of you who have visited with Access will recognize SPOT, our "Therapy Dog". SPOT, who belongs to Deb King, Clinical Director of the Family Counseling Program, greets our visitors with a calm presence and all-knowing eyes. Many children are comforted when they see SPOT and some won't do their counseling sessions without him present. On those days when SPOT doesn't come to Access, adults and children alike are often heard to ask "Where's SPOT?" with a sigh of disappointment. He can often be seen around town walking with his "human mom".

Spot, resting in our courtyard

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WAYS TO NURTURE YOURSELF

take a walk * listen to music * read a book * write in a journal * cook * call a friend * take a nap * sing * walk a dog * pet a cat * visit an art gallery * write a letter * take a bath * go on a bike ride * go out to eat * hike * paint or draw *get a massage * work in the garden * watch a good movie * play with your kids (or someone else's)* play an instrument *go to a live performance * dress up * dance * go to the library * meditate * help someone else * sit by the creek * read or write a poem * redecorate your living space * ask for a hug * take a class * learn something new * taste a new food * go swimming * read, watch, or listen to something funny and laugh* remember to breathe *

The Centennial Trail is located just .6 mile south of Access. It is a lovely walk at any time of year.

NUESTROS SERVICIOS EN ESPANOL

Access Counseling ofrece servicios de consejena para individuos, parejas, y familias. Tambien ofrecemos Terapia de Juego para ninos y asesoria para odolescentes. Si desea  una cita por favor llame al 303 449 7898 extencion 117 y un consejero bilingue atendera su llamada.